The 28 Days Back Challenge

  • 30 Back Elbows
    40 Dolphins
    40 Superman To Dolphins

    Day 1

  • 30 Side So Side
    40 Supermans
    40 Superman To Dolphins

    Day 2

  • 50 Bent Leg Hip Raises
    50 Supermans
    40 Side So Side

    Day 3

  • 50 Straight Leg Hip Raises
    40 Dolphins
    40 Side So Side

    Day 4

  • 60sec Static Supermans
    60sec Static Dolphins

    *Repeat 3 times each

    Day 5

  • 50 Supermans
    50 Dolphins
    50 Side to Side
    50 Bent Leg Hip Raises

    Day 6

  • 30 Supermans
    30 Dolphins
    30 Side to Side
    30 Bent Leg Hip Raises

    Day 7

  • 60 Back Elbows
    60 Dolphins
    60 Reverse Snow Angels

    Day 8

  • 70 Back Elbows
    70 Dolphins
    70 Reverse Snow Angels

    Day 9

  • 80 Bent Leg Hip Raises
    80 Supermans
    80 Side So Side

    Day 10

  • 90 Straight Leg Hip Raises
    60 Dolphins
    60 Supermans
    90 Side So Side

    Day 11

  • 120sec Static Supermans
    120sec Static Dolphins
    45sec Reverse Star Fish

    *Repeat 3 times each

    Day 12

  • 100 Supermans
    60sec Static Supermans
    100 Back Elbows

    Day 13

  • 60 Supermans
    60 Dolphins
    60 Side to Side
    60 Bent Leg Hip Raises

    Day 14

  • 100 Good Mornings
    100 Side to Side

    Day 15

  • 100 Reverse Snow Angels
    100 Bent Leg Hip Raises

    Day 16

  • 180sec Static Supermans
    180sec Static Dolphins
    120sec Star Fish

    Day 17

  • 90 Star Fish
    100 Back Elbows
    100 Straight Leg Hip Raises

    Day 18

  • 2mins Static Good Morning
    1min Static Dolphins
    1min Star Fish

    *Repeat 2 times each

    Day 19

  • 1min Static Good Morning
    60 Good Mornings
    60 Reverse Back Crunch
    100 Side To Side

    Day 20

  • 45sec Static Good Morning
    45sec Static Supermans
    45sec Static Dolphin
    50 Side To Side
    50 Good Mornings

    Day 21

  • 100 Good Mornings
    100 Side To Side
    100 Supermans
    100 Reverse Snow Angels
    100 Back Elbows

    Day 22

  • 2min Static Good Morning
    2min Static Dolphins
    2min Star Fish

    *Repeat 2 times each

    Day 23

  • 120 Good Mornings
    120 Side To Side
    120 Supermans
    120 Reverse Snow Angels
    120 Back Elbows

    Day 24

  • 3min Static Good Morning
    3min Static Dolphins
    3min Star Fish

    *Repeat 2 times each

    Day 25

  • 150 Good Mornings
    150 Side To Side
    150 Supermans
    150 Reverse Snow Angels
    150 Back Elbows

    Day 26

  • 1min Static Good Morning
    1min Static Dolphins
    1min Star Fish

    *Repeat 4 times each

    Day 27

  • 180 Good Mornings
    180 Side To Side
    180 Supermans
    180 Back Elbows
    180 Bent Leg Hip Raises
    *Finished!

    Day 28

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