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The 28 Days Abdominal Wall Challenge
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30 Leg Raises
50 crunches
40 Bicycle CrunchesDay 1
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30 Sit Ups
50 Crunches
40 Alt Toe TouchesDay 2
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20 Leg Raises
20 Sit Ups
30 Crunches
20 Bicycle Crunches
20 Alt Toe Touches
Day 3
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Static Crunch: 45sec
Static Leg Raise: 45sec
Elbow Plank 60sec:
*Repeat 2 times eachDay 4
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25 Leg Raises
25 Sit Ups
35 Crunches
30 Bicycle Crunches
30 Alt Toe Touches
Day 5
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Static Crunch: 60sec
Static Leg Raise: 60sec
Elbow Plank 60sec:
*Repeat 2 times eachDay 6
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*Rest Day
10 Leg Raises
10 Sit Ups
15 Crunches
10 Bicycle Crunches
10 Alt Toe TouchesDay 7
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50 Leg Raises
75 crunches
60 Bicycle CrunchesDay 8
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50 Sit Ups
75 Crunches
60 Alt Toe TouchesDay 9
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35 Leg Raises
35 Sit Ups
55 Crunches
40 Bicycle Crunches
40 Alt Toe Touches
Day 10
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Static Crunch: 60sec:
Static Leg Raise: 60sec:
Elbow Plank 60sec:
*Repeat 3 times eachDay 11
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45 Leg Raises
45 Sit Ups
50 Crunches
40 Bicycle Crunches
40 Alt Toe Touches
Day 12
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Static Crunch: 60sec
Static Leg Raise: 60sec
Elbow Plank 60sec:
*Repeat 3 times eachDay 13
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*Rest Day
30 Leg Raises
30 Sit Ups
45 Crunches
40 Bicycle Crunches
40 Alt Toe TouchesDay 14
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90 Leg Raises
125 crunches
80 Bicycle CrunchesDay 15
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90 Sit Ups
125 Crunches
80 Alt Toe TouchesDay 16
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50 Leg Raises
50 Sit Ups
90 Crunches
60 Bicycle Crunches
60 Alt Toe Touches
Day 17
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Static Crunch: 90sec:
Static Leg Raise: 90sec:
Elbow Plank 90sec:
*Repeat 2 times eachDay 18
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60 Leg Raises
60 Sit Ups
100 Crunches
80 Bicycle Crunches
80 Alt Toe Touches
Day 19
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Static Crunch: 90sec
Static Leg Raise: 90sec
Elbow Plank 90sec:
*Repeat 3 times eachDay 20
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*Rest Day
50 Leg Raises
50 Sit Ups
90 Crunches
80 Bicycle Crunches
80 Alt Toe TouchesDay 21
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125 Leg Raises
175 crunches
120 Bicycle CrunchesDay 22
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125 Sit Ups
175 Crunches
120 Alt Toe TouchesDay 23
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75 Leg Raises
75 Sit Ups
125 Crunches
100 Bicycle Crunches
100 Alt Toe Touches
Day 24
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Static Crunch: 180sec:
Static Leg Raise: 180sec:
Elbow Plank 180sec:
*Repeat 3 times eachDay 25
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80 Leg Raises
80 Sit Ups
150 Crunches
100 Bicycle Crunches
100 Alt Toe Touches
Day 26
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Static Crunch: 180sec
Static Leg Raise: 180sec
Elbow Plank 180sec:
*Repeat 3 times eachDay 27
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*Final Day!
100 Leg Raises
100 Sit Ups
100 Crunches
100 Bicycle Crunches
100 Alt Toe TouchesDay 28