The 28 Days Abdominal Wall Challenge


  • 30 Leg Raises
    50 crunches
    40 Bicycle Crunches

    Day 1

  • 30 Sit Ups
    50 Crunches
    40 Alt Toe Touches

    Day 2

  • 20 Leg Raises
    20 Sit Ups
    30 Crunches
    20 Bicycle Crunches
    20 Alt Toe Touches

    Day 3

  • Static Crunch: 45sec
    Static Leg Raise: 45sec
    Elbow Plank 60sec:

    *Repeat 2 times each

    Day 4

  • 25 Leg Raises
    25 Sit Ups
    35 Crunches
    30 Bicycle Crunches
    30 Alt Toe Touches

    Day 5

  • Static Crunch: 60sec
    Static Leg Raise: 60sec
    Elbow Plank 60sec:

    *Repeat 2 times each

    Day 6

  • *Rest Day
    10 Leg Raises
    10 Sit Ups
    15 Crunches
    10 Bicycle Crunches
    10 Alt Toe Touches

    Day 7

  • 50 Leg Raises
    75 crunches
    60 Bicycle Crunches

    Day 8

  • 50 Sit Ups
    75 Crunches
    60 Alt Toe Touches

    Day 9

  • 35 Leg Raises
    35 Sit Ups
    55 Crunches
    40 Bicycle Crunches
    40 Alt Toe Touches

    Day 10

  • Static Crunch: 60sec:
    Static Leg Raise: 60sec:
    Elbow Plank 60sec:

    *Repeat 3 times each

    Day 11

  • 45 Leg Raises
    45 Sit Ups
    50 Crunches
    40 Bicycle Crunches
    40 Alt Toe Touches

    Day 12

  • Static Crunch: 60sec
    Static Leg Raise: 60sec
    Elbow Plank 60sec:

    *Repeat 3 times each

    Day 13

  • *Rest Day
    30 Leg Raises
    30 Sit Ups
    45 Crunches
    40 Bicycle Crunches
    40 Alt Toe Touches

    Day 14

  • 90 Leg Raises
    125 crunches
    80 Bicycle Crunches

    Day 15

  • 90 Sit Ups
    125 Crunches
    80 Alt Toe Touches

    Day 16

  • 50 Leg Raises
    50 Sit Ups
    90 Crunches
    60 Bicycle Crunches
    60 Alt Toe Touches

    Day 17

  • Static Crunch: 90sec:
    Static Leg Raise: 90sec:
    Elbow Plank 90sec:

    *Repeat 2 times each

    Day 18

  • 60 Leg Raises
    60 Sit Ups
    100 Crunches
    80 Bicycle Crunches
    80 Alt Toe Touches

    Day 19

  • Static Crunch: 90sec
    Static Leg Raise: 90sec
    Elbow Plank 90sec:

    *Repeat 3 times each

    Day 20

  • *Rest Day
    50 Leg Raises
    50 Sit Ups
    90 Crunches
    80 Bicycle Crunches
    80 Alt Toe Touches

    Day 21

  • 125 Leg Raises
    175 crunches
    120 Bicycle Crunches

    Day 22

  • 125 Sit Ups
    175 Crunches
    120 Alt Toe Touches

    Day 23

  • 75 Leg Raises
    75 Sit Ups
    125 Crunches
    100 Bicycle Crunches
    100 Alt Toe Touches

    Day 24

  • Static Crunch: 180sec:
    Static Leg Raise: 180sec:
    Elbow Plank 180sec:

    *Repeat 3 times each

    Day 25

  • 80 Leg Raises
    80 Sit Ups
    150 Crunches
    100 Bicycle Crunches
    100 Alt Toe Touches

    Day 26

  • Static Crunch: 180sec
    Static Leg Raise: 180sec
    Elbow Plank 180sec:

    *Repeat 3 times each

    Day 27

  • *Final Day!
    100 Leg Raises
    100 Sit Ups
    100 Crunches
    100 Bicycle Crunches
    100 Alt Toe Touches

    Day 28

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