The 28 Days Legs Challenge

  • 40 Cocorinhas
    50 Calf Raises
    30 Queda De Quatro

    Day 1

  • 20 Jumping Squats
    50 Forward Lunges
    30 Side Lunges

    Day 2

  • 40 Kneels
    75 Calf Raises
    50 Cocorinhas

    Day 3

  • 40 Jumping Squats
    50 Queda De Quatro
    60 Calf Raises

    Day 4

  • 50 Jumping Squats
    50 Side Lunges
    30 Forward Lunges

    Day 5

  • 80 Cocorinhas
    100 Calf Raises
    60 Queda De Quatro

    Day 6

  • 70 Jumping Squats
    70 Forward Lunges
    50 Side Lunges

    Day 7

  • 80 Jumping Squats
    80 Kneels
    1min High Knees

    Day 8

  • 125 Calf Raises
    80 Queda De Quatro
    1min High Knees

    Day 9

  • 100 Jumping Squats
    70 Side Lunges
    90sec High Knees

    Day 10

  • 120 Cocorinhas
    150 Calf Raises
    2min High Knees

    Day 11

  • 90 Forward Lunges
    100 Queda De Quatro
    80 Side Lunges

    Day 12

  • 120 Kneels
    175 Calf Raises
    100 Queda De Quatro

    Day 13

  • 90 Jumping Squats
    110 Queda De Quatro
    100 Kneels

    Day 14

  • 100 Jumping Squats
    90 Side Lunges
    80 Forward Lunges

    Day 15

  • 160 Cocorinhas
    200 Calf Raises
    100 Kneels
    1min High Knees

    Day 16

  • 120 Jumping Squats
    110 Forward Lunges
    90 Side Lunges 1min High Knees

    Day 17

  • 160 Kneels
    225 Calf Raises
    2min High Knees

    Day 18

  • 125 Jumping Squats
    130 Queda De Quatro
    100 Kneels

    Day 19

  • 130 Jumping Squats
    110 Side Lunges
    100 Forward Lunges

    Day 20

  • 200 Cocorinhas
    250 Calf Raises
    140 Queda De Quatro

    Day 21

  • 150 Jumping Squats
    130 Forward Lunges
    50 Kneels
    50 Queda De Quatro

    Day 22

  • 100 Jumping Squats
    200 Kneels
    275 Calf Raises

    Day 23

  • 85 Jumping Squats
    130 Side Lunges
    160 Queda De Quatro

    Day 24

  • 200 Cocorinhas
    300 Calf Raises
    100 Kneels

    Day 25

  • 150 Forward Lunges
    170 Queda De Quatro
    100 Side Lunges

    Day 26

  • 150 Side Lunges
    200 Kneels
    100 Jumping Squats

    Day 27

  • 200 Cocorinhas
    100 Forward Lunges
    100 Side Lunges
    300 Calf Raises
    *Finished!

    Day 28

Challenge List