The 28 Days Arms & Shoulders Challenge

  • 30 L-Seat Shrugs
    60 Jabs
    60 Fist Bumbs
    10 Low To High Plank

    Day 1

  • 50 Cat Shoulder Shrugs
    20 Low To High Plank
    40 Down Dog Shoulder Shrugs

    Day 2

  • 45 L-Seat Shrugs
    100 Front Fans
    100 Fist Bumbs
    25 Low To High Plank

    Day 3

  • 100 Jabs
    60 Wrist Flexes
    30 Low To High Plank

    Day 4

  • 60 L-Seat Shrugs
    150 Fist Bumbs
    35 Low To High Plank

    Day 5

  • 100 Vertical Wings
    100 Horizontal Wings
    40 Low To High Plank

    Day 6

  • 75 L-Seat Shrugs
    150 Jabs
    150 Fist Bumbs
    45 Low To High Plank

    Day 7

  • 100 Cat Shoulder Shrugs
    100 Wrist Flexes
    50 Low To High Plank

    Day 8

  • 90 L-Seat Shrugs
    170 Fist Bumbs
    55 Low To High Plank

    Day 9

  • 180 Jabs
    60 Low To High Plank
    120 Wrist Flexes

    Day 10

  • 105 L-Seat Shrugs
    200 Fist Bumbs
    65 Low To High Plank

    Day 11

  • 150 Wrist Flexes
    70 Low To High Plank
    100 Down Dog Shoulder Shrugs

    Day 12

  • 120 L-Seat Shrugs
    75 Low To High Plank
    200 Jabs

    Day 13

  • 220 Fist Bumbs
    80 Low To High Plank
    70 Down Dog Shoulder Shrugs

    Day 14

  • 135 L-Seat Shrugs
    150 Cat Shoulder Shrugs
    85 Low To High Plank

    Day 15

  • 190 Wrist Flexes
    90 Low To High Plank
    120 Down Dog Shoulder Shrugs

    Day 16

  • 150 L-Seat Shrugs
    95 Low To High Plank
    240 Jabs
    240 Fist Bumbs

    Day 17

  • 200 Vertical Wings
    200 Horizontal Wings
    200 Wrist Flexes

    Day 18

  • 170 L-Seat Shrugs
    260 Fist Bumbs
    100 Low To High Plank

    Day 19

  • 290 Fist Bumbs
    100 Low To High Plank
    220 Wrist Flexes

    Day 20

  • 180 L-Seat Shrugs
    105 Low To High Plank
    200 Cat Shoulder Shrugs
    280 Jabs

    Day 21

  • 300 Fist Bumbs
    110 Low To High Plank
    150 Down Dog Shoulder Shrugs

    Day 22

  • 190 L-Seat Shrugs
    120 Low To High Plank
    200 Jabs

    Day 23

  • 260 Wrist Flexes
    110 Low To High Plank
    120 Cat Shoulder Shrugs
    120 Down Dog Shoulder Shrugs

    Day 24

  • 200 L-Seat Shrugs
    115 Low To High Plank
    300 Jabs

    Day 25

  • 300 Fist Bumbs
    300 Wrist Flexes
    120 Low To High Plank

    Day 26

  • 100 L-Seat Shrugs
    250 Cat Shoulder Shrugs
    150 Low To High Plank

    Day 27

  • 200 L-Seat Shrugs
    200 Cat Shoulder Shrugs
    300 Jabs
    100 Low To High Plank
    300 Wrist Flexes
    *Finished!

    Day 28

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