The 28 Days Push-Ups Challenge

  • 25 Wide Push Ups

    Day 1

  • 25 Narrow Push Ups

    Day 2

  • 35 Wide Push Ups

    Day 3

  • 40 Narrow Push Ups

    Day 4

  • 15 Diamond Push Ups

    Day 5

  • 15 Diamond Push Ups
    20 Narrow Push Ups
    20 Wide Push Ups

    Day 6

  • 20 Diamond Push Ups
    30 Narrow Push Ups
    30 Wide Push Ups

    Day 7

  • 55 Wide Push Ups

    Day 8

  • 60 Narrow Push Ups

    Day 9

  • 30 Diamond Push Ups

    Day 10

  • 40 Diamond Push Ups

    Day 11

  • 60 Wide Push Ups
    30 Diamond Push Ups

    Day 12

  • 60 Narrow Push Ups
    30 Diamond Push Ups

    Day 13

  • 60 Wide Push Ups
    40 Diamond Push Ups

    Day 14

  • 40 Wide Push Ups
    40 Narrow Push Ups
    40 Diamond Push Ups

    Day 15

  • 60 Narrow Push Ups
    40 Diamond Push Ups

    Day 16

  • 100 Narrow Push Ups

    Day 17

  • 100 Wide Push Ups

    Day 18

  • 80 Diamond Push Ups

    Day 19

  • 80 Diamond Push Ups

    Day 20

  • 100 Narrow Push Ups
    30 Wide Push Ups

    Day 21

  • 100 Wide Push Ups
    30 Diamond Push Ups

    Day 22

  • 110 Wide Push Ups

    Day 23

  • 110 Narrow Push Ups

    Day 24

  • 100 Diamond Push Ups

    Day 25

  • 125 Wide Push Ups

    Day 26

  • 125 Narrow Push Ups

    Day 27

  • 100 Diamond Push Ups
    100 Narrow Push Ups
    100 Wide Push Ups
    *Final Day!

    Day 28

Challenge List