The 28 Days Headstand Challenge

  • 50 Knees To Elbows
    30Sec Headstand

    Day 1

  • 80 Knees To Elbows
    30sec Headstand

    Day 2

  • 45sec Headstand

    *15sec break then Repeat 3 Times

    Day 3

  • 45sec Headstand

    *15sec break then Repeat 5 Times

    Day 4

  • 100 Knees To Elbows
    1min Headstand

    Day 5

  • 1min Headstand

    *15sec break then Repeat 3 Times

    Day 6

  • 1min Headstand

    *10sec break then Repeat 4 Times

    Day 7

  • 50 Knees To Elbows
    1min Headstand

    *10sec break then repeat just the Headstand 5 times

    Day 8

  • 100 Knees To Elbows
    2min Headstand

    Day 9

  • 1min Headstand

    *30sec break then Repeat 6 Times

    Day 10

  • 1min Headstand

    *30sec break then Repeat 8 Times

    Day 11

  • 1min Headstand

    *30sec break then Repeat 10 Times

    Day 12

  • 1min Headstand

    *30sec break then Repeat 10 Times

    Day 13

  • 100 Knees To Elbows
    2min Headstand

    Day 14

  • 1min Headstand

    *25sec break then Repeat 10 Times

    Day 15

  • 1min Headstand

    *20sec break then Repeat 10 Times

    Day 16

  • 1min Headstand

    *15sec break then Repeat 10 Times

    Day 17

  • 1min Headstand

    *15sec break then Repeat 10 Times

    Day 18

  • 1min Headstand

    *10sec break then Repeat 5 Times

    Day 19

  • 1min Headstand

    *10sec break then Repeat 6 Times

    Day 20

  • 1min Headstand

    *10sec break then Repeat 7 Times

    Day 21

  • 1min Headstand

    *10sec break then Repeat 8 Times

    Day 22

  • 1min Headstand

    *10sec break then Repeat 9 Times

    Day 23

  • 1min Headstand

    *10sec break then Repeat 10 Times

    Day 24

  • 2min Headstand

    *45sec break then Repeat 5 Times

    Day 25

  • 2min Headstand

    *30sec break then Repeat 5 Times

    Day 26

  • 3min Headstand

    *45sec break then Repeat 3 Times

    Day 27

  • 4min Headstand
    *Finished!!

    Day 28

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